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This Facility is located |
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Monday -
Thursday |
6:00 am - 9:00 pm 6:00 am - 7:00 pm (summer hours) 8:00 am - 4:00 pm Noon - 4:00 pm |
| Closed: (New Years Day, July 4th, Thanksgiving Day, and Christmas Day) | |
New memberships will be
charged a one time $15 administrative fee.
Guest Passes
All guests must be in the company of a HPFC member.
Each guest is
limited to 1 free visit in a calendar year.
Thereafter, guest fees are
$5 a visit.
Membership Fees
| Quarterly | Bi-Annual | Annual | |
| Machines/Cardio Equipment | $40 | $80 | $160 |
| Group Exercise | $40 | $80 | $160 |
| Combo | $70 | $140 | $280 |
| Sr. Combo | $40 | $80 | $160 |
Click here for Group Exercise Class Schedule
| Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | |
| Step n Tone | 6pm | 5:30am | |||||
| Step Interval | 6pm | ||||||
| Toning & Abs | 5:30am | ||||||
| Ball & Rebounding | 7:15pm | ||||||
| Boot Camp | 6pm | ||||||
| Anything Goes! | 9:30am | ||||||
| Cycling (Spinners) | 7:15pm | 8:15am | |||||
| Pilates | 6pm | ||||||
| Pilates - Chair | 9:30am | ||||||
| Shake It Up Cardio | 9:30am | ||||||
| Tai-Chi | 9:30am | 7:15pm | 9:30am |
Group Exercise Descriptions
Each class will consist of warm-up, cardio and/or resistance training, cool down, and stretching.
Aerobics
Step n Tone
This is a combination class
using step training for the first half and toning with weights and
exercise bands in the second half.
Step Interval
This class uses step training and toning at various intervals.
Stepping 4-6 minutes, then toning 2-4 minutes, throughout the class.
Toning and Abs
This class uses bands, weights and your own resistance in toning
all the muscle groups (15-20 minutes of solid abdominal moves).
Ball & Rebounding
Mixing Stability ball and
rebounding is an excellent way to achieve cardio conditioning with core
strengthening.
Boot Camp
Cross-training with steps,
jump ropes, calisthenics, bands, weights and more for a high intensity
workout.
Anything Goes
Boot Camp, Ball & Rebounding, Cycling,
Aerobics, or a combination of all of them—anything goes!
Cycling (Spinners)
Awesome cardio and total body
workout with virtually no impact. Bikes are limited—first come, first
serve.
Pilates
Excellent for improving
flexibility, strength, long lean muscles, coordination, balance, and
agility using Pilate’s rings and balls.
Pilates-Chair – Taking Pilates From
The Floor To The Chair
Excellent for improving
flexibility, strength, long lean muscles, coordination, balance, and
agility using Pilate’s rings, chairs, and balls.
Shake It Up Cardio
Low impact
cardio to 50s music! Includes dancing, rebounding, stepping, and
ball-Pilates ring work. FUN!
Tai-Chi – Arthritis Foundation
Exercise Program
Arthritis and lack of range of
motion keeping you down? Tai-Chi has been proven to decrease arthritis
irritation while increasing flexibility. Tai-Chi has also been proven
as a great stress reduction/relaxation technique.
Bike-A-Thon Info
Our Sponsors:
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Our Partners:
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