Hornet Park Fitness Center
Location:
Hornet Park Community Center 5245 Hornet Avenue Phone: 803-9087 Email: hpwc@beechgrove.com Hours of Operation: Monday - Thursday, 7:00am - 8:30pm Friday, 7:00am - 7:00pm Saturday and Sunday, 8:00am - 4:00pm Closed: New Year's Day, July 4th, Thanksgiving Day and Christmas Day Return to Parks Department Home Our Partners: |
The Hornet Park Fitness Center offers the community an affordable facility, where you can choose to workout on your own using the cardio and other equipment or join a class for group exercise. A variety of membership options are offered to meet your needs. Membership Options, Fees, and Schedule of Group Exercise Classes New memberships will be charged a one time $15 administrative fee. Guest Passes: All guests must be in the company of a HPFC member. Each guest is limited to one free visit in a calendar year. Thereafter, guest fees are $5 a visit. Group Exercise Descriptions: Each class will consist of warm-up, cardio and/or resistance training, cool down, and stretching. Zumba - A Latin inspired dance/aerobics class. Aerobics - Step n Tone - This is a combination class using step training for the first half and toning with weights & exercise bands in the second half. Toning and Abs - This class uses bands, weights and your own resistance in toning all the muscle groups (15-20 of solid abdominal moves). Ball/Weights/Rebounding - Mixing stability ball and rebounding is an excellent way to achieve cardio conditioning with core strengthening. Kickboxing - This class offers a complete muscle-sculpting and cardio workout while gaining better balance, agility, and self-confidence. Yoga - Excellent for developing relaxation techniques while improving flexibility and strength. Tai-Chi - Arthritis and lack of range of motion keeping you down? Tai-Chi has been proven to decrease arthritis irritation while Increasing flexibility. Tai-Chi has also been proven as a great stress reduction/relaxation technique. |
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