|
This Facility is located
in the Community
Center
Closed: (New Years Day, July 4th, Thanksgiving Day,
|
|
Click here for Fitness Program Guide
(pdf)
New memberships will be
charged a one time $15 administrative fee.
Guest Passes
All guests must be in the company of a HPFC member.
Each guest is
limited to 1 free visit in a calendar year.
Thereafter, guest fees are
$5 a visit.
Membership Fees
| Quarterly | Bi-Annual | Annual | |
| Machines/Cardio Equipment | $40 | $80 | $160 |
| Group Exercise | $40 | $80 | $160 |
| Combo | $70 | $140 | $280 |
| Sr. Combo | $40 | $80 | $160 |
Click here for the Group Exercise Class Schedule
| Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | |
| Step n Tone | 6pm | 5:30am | |||||
| Toning & Abs | 5:30am | ||||||
| Ball, Weights & Rebounding | 6pm | ||||||
| Core Buster | 6pm | ||||||
| Kickboxing | 8:45am | ||||||
| Yoga | 7:15pm | ||||||
| Spinning | Class has been suspended until September | ||||||
| Shake It Up Cardio | 9:30am | ||||||
| Tai-Chi | 9:30am | 7:15pm | 9:30am | ||||
| Belly Dancing | 9:30am | ||||||
Classes are subject to change per management discretion.
Group Exercise Descriptions
Each
class will consist of warm-up, cardio and/or resistance
training, cool down, and stretching.
Aerobics
Step n Tone
This is a combination
class using step training for the first half and toning with
weights and exercise bands in the second half.
Toning and Abs
This class uses bands, weights and your own resistance
in toning all the muscle groups (15-20 minutes of solid
abdominal moves).
Ball/Weights/Rebounding
Mixing Stability ball
and rebounding is an excellent way to achieve cardio
conditioning with core strengthening.
Core Buster
Strengthen, tone,
define and add flexibility to your entire core – fun and
challenging!
Kickboxing
This class offers a
complete muscle-sculpting and cardio workout while gaining
better balance, agility, and self-confidence.
Yoga
Excellent for
developing relaxation techniques while improving flexibility and
strength.
Spinning
Awesome cardio and
total body workout with virtually no impact. Bikes are
limited—first come, first serve.
Shake It Up Cardio
Low impact
cardio to 50s music! Includes dancing, rebounding, stepping,
and ball-Pilates ring work. FUN!
Tai-Chi – Arthritis
Foundation Exercise Program
Arthritis and lack of
range of motion keeping you down? Tai-Chi has been proven to
decrease arthritis irritation while increasing flexibility.
Tai-Chi has also been proven as a great stress
reduction/relaxation technique.
Dancing
Come learn the ancient
art of Belly Dance for all over toning and cardio, while having
lots of fun!
Bike-A-Thon Info
Our Sponsors:
|
|
 |
|
|
 |
 |
Our Partners:
|
|
|
|
|
